The Skill WOD - Powered by Dusty Hyland

The Skill Wod is a structured three day a week program based on mastering elemental gymnastic position, developing core strength and strict pull press progressions. But evolves a step further by structuring and developing gymnastics technique in three main areas Handstand Inversion, Bar work and Ring Muscle ups. Develop Capacity for CTB Pull ups, HSPUs and Ring Muscle ups. This program is an excellent accessory piece for fitness enthusiasts following the Barbell WOD by Cal Strength and can complement very

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DogTown CrossFit

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The Skill WOD - Powered by Dusty Hyland

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The Skill Wod is a structured three day a week program based on mastering elemental gymnastic position, developing core strength and strict pull press progressions. But evolves a step further by structuring and developing gymnastics technique in three main areas Handstand Inversion, Bar work and Ring Muscle ups. Develop Capacity for CTB Pull ups, HSPUs and Ring Muscle ups. This program is an excellent accessory piece for fitness enthusiasts following the Barbell WOD by Cal Strength and can complement very

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The web site theskillwod.com had the following on the site, "The Skill Wod is a structured three day a week program based on mastering elemental gymnastic position, developing core strength and strict pull press progressions." We noticed that the website said " It evolves a step further by structuring and developing gymnastics technique in three main areas Handstand Inversion and Balance, Bar work and Ring Work." It also said " Here you will develop the capacity for chest to bar pull ups, Handstand push ups and Ring Muscle ups. The Skill WOD - Elements. The Skill WOD - Original. The Skill WOD - HVHS." The header had Dusty Hyland as the highest ranking optimized keyword. This keyword is followed by Skill WOD, The Skill WOD, and Dogtown Crossfit which isn't as urgent as Dusty Hyland. The other words theskillwod.com used was Gymnastics.

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